送别二声部简谱:谁能翻译出来啊？真不好译

Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness (痛苦).你有讨厌的人吗?好吧,也许你并不真的很讨厌。但你每次对他们的看法生气。如果你不让这愤怒发出时,它会变成苦楚(痛苦)。

Bitterness appears when we can’t forgive (原谅) someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing (指责) him or her often, but we’re really only hurting ourselves.当我们不能饶恕(原谅)那些曾经伤害过我们或使我们很生气的人时痛苦就出现了。有人可能会说或做一些事伤害我们。但是相反控制愤怒，我们把它保持在灵魂深处。不久之后,一种痛苦的感受开始生长。我们可能认为我们伤害那个人因批评(指责)他或她的耳畔响起;

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.

If you see bitterness in your life, here are some ways to deal with it.

● Accept it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

● Stop making excuses for it

You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

● Forgive and forget it

You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.

66. According to the passage, we might get angry when someone __________.

A. holds us back      

B. forgets us       

C. doesn’t like us      

D. does hurt us

67. Bitterness comes from __________.

A. our health problems like heart disease

B. the anger that lives deep inside our mind

C. the person who says something that hurts us

D. our relationships with friends and family members       

68. The underlined word “deny” in the passage means “__________”.

A. 误解        B. 否认         C. 疏远        D. 减轻

69. The best way to deal with the bitterness is to __________.

A. make the person who hurts us look bad

B. hate the person who hurts us very often 

C. accept that you are hurting the other person

D. forgive the person who hurts us and forget it

70. What can we learn from the passage?

A. We should enjoy someone who hurts us.

B. We should pay more attention to our friends.

C. The peace of mind is more important than the hurt itself.

D. It’s better to let bitterness go along with the other person.

2.When you are angry,you may think others are wrong and you are right. (T)

3.Forgiveness made you suffer losses. (F)

4.Bitterness appears when____________________

5.The best way to deal with the person you hate is_________________

6.翻译Instead of trying to deny your anger,make it clear to yourself and accept it.