九乡新闻网高端搬家公司:正向思考 拒绝负能量
来源：百度文库 编辑：九乡新闻网 时间：2024/07/07 13:29:56
简介∶正向思考能大幅提升你的工作表现与健康状况。让文中的正向思考术助你摆脱负面思考，职场绩效突飞猛进。
The Power of Positive Thinking
We all feel a little low now and then, but it'simportant to bounce back from these slumps. Figuring out how to changeyour outlook is not always easy. Let's take a look at some ways to dispelnegative energy and start thinking positively.
Identify the Problem Areas
Recognizing the areas of life where negative thoughts occur is crucial.It could be your job, a relationship or even the commute to work. If thereare several areas, focus on them individually.
Check Yourself
At intervals throughout the day, stop and examine your thoughts. Is thereany negativity creeping in there? If so, try to nip it in the bud ASAP.
Laugh It Off
Even during difficult times it's possible to see the funny side. If youcan laugh at those nagging, negative thoughts, you won't take them nearlyas seriously and will feel less stressed.
Positive Pals
Surround yourself with chipper people whom you can depend on to be laid-backand offer support. Hanging with the office whiner all day is only goingto bring you down.
Give Yourself a Break
A good rule to adhere to is to not tell yourself anything you wouldn't say to others. Youwouldn't call your colleague an idiot, so why be so hard on yourself?
正向思考 拒绝负能量
我们偶尔都会感到有点情绪低落，但从消沉中振作起来是很重要的。找出改变自己想法的方式，并非总是那麽容易。让我们来看一些消除负面能量，开始正向思考的方式吧。
确认问题所在
找出生活中哪些面向会导致负面想法产生是至关紧要的。有可能是工作、感情生活甚至是上班通勤。如果有好几个问题点，就一一去处理。
检视自己
一天中不时停下来检视你的思绪。有任何负面想法渐渐产生吗？如果有的话，试著尽快处理掉。
一笑置之
即便处在艰难的时刻，还是有可能看到当中有趣的一面。如果你对恼人的负面思绪能笑笑地带过，你就不会太过在意，也好感觉压力小了许多。
正面思考的友伴
与性情爽朗，可依靠的人为伍，他们能让你感到放松并支持你。镇日和办公室中爱抱怨的人在一起，只会让你情绪更低落罢了。
宽以待己
一项该遵守的黄金法则就是别跟自己说任何你不会和他人说的话。你不会叫同事蠢蛋吧，那麽为何要对自己那麽严苛呢？
2011/10/10 (一) Trade shows are starting to make a comeback.
商展又要开始了。
2011/10/11 (二) We should work hard if we don't want to lose our momentum.
如果我们不想失去优势，就必须努力工作。
2011/10/12 (三) We wouldn't want to stay late this week so we should get it done now.
我们都不想在这周加班到很晚，所以最好现在就完成它。
2011/10/13 (四) This is our new sales quota for the month.
这是公司这个月新订的销售额。
2011/10/14 (五) We got the final order we needed to meet our target.
我们拿到达到业绩的最後一笔订单。
The Power of Positive Thinking
We all feel a little low now and then, but it'simportant to bounce back from these slumps. Figuring out how to changeyour outlook is not always easy. Let's take a look at some ways to dispelnegative energy and start thinking positively.
Identify the Problem Areas
Recognizing the areas of life where negative thoughts occur is crucial.It could be your job, a relationship or even the commute to work. If thereare several areas, focus on them individually.
Check Yourself
At intervals throughout the day, stop and examine your thoughts. Is thereany negativity creeping in there? If so, try to nip it in the bud ASAP.
Laugh It Off
Even during difficult times it's possible to see the funny side. If youcan laugh at those nagging, negative thoughts, you won't take them nearlyas seriously and will feel less stressed.
Positive Pals
Surround yourself with chipper people whom you can depend on to be laid-backand offer support. Hanging with the office whiner all day is only goingto bring you down.
Give Yourself a Break
A good rule to adhere to is to not tell yourself anything you wouldn't say to others. Youwouldn't call your colleague an idiot, so why be so hard on yourself?
正向思考 拒绝负能量
我们偶尔都会感到有点情绪低落，但从消沉中振作起来是很重要的。找出改变自己想法的方式，并非总是那麽容易。让我们来看一些消除负面能量，开始正向思考的方式吧。
确认问题所在
找出生活中哪些面向会导致负面想法产生是至关紧要的。有可能是工作、感情生活甚至是上班通勤。如果有好几个问题点，就一一去处理。
检视自己
一天中不时停下来检视你的思绪。有任何负面想法渐渐产生吗？如果有的话，试著尽快处理掉。
一笑置之
即便处在艰难的时刻，还是有可能看到当中有趣的一面。如果你对恼人的负面思绪能笑笑地带过，你就不会太过在意，也好感觉压力小了许多。
正面思考的友伴
与性情爽朗，可依靠的人为伍，他们能让你感到放松并支持你。镇日和办公室中爱抱怨的人在一起，只会让你情绪更低落罢了。
宽以待己
一项该遵守的黄金法则就是别跟自己说任何你不会和他人说的话。你不会叫同事蠢蛋吧，那麽为何要对自己那麽严苛呢？
2011/10/10 (一) Trade shows are starting to make a comeback.
商展又要开始了。
2011/10/11 (二) We should work hard if we don't want to lose our momentum.
如果我们不想失去优势，就必须努力工作。
2011/10/12 (三) We wouldn't want to stay late this week so we should get it done now.
我们都不想在这周加班到很晚，所以最好现在就完成它。
2011/10/13 (四) This is our new sales quota for the month.
这是公司这个月新订的销售额。
2011/10/14 (五) We got the final order we needed to meet our target.
我们拿到达到业绩的最後一笔订单。